π βItβs not the Mountain we Conquer, but Ourselves.β Sir Edmund Hilary
πΉ Three Vital Tips in < 60 Seconds Video: https://vytext.com/mr3merud
π Why Four Friends may be Optimal: https://vytext.com/2hwfanxa
πͺ Grip Strength is Predictive of Vitality: https://vytext.com/4ee7wb82
ποΈββοΈ How Muscle Burns Fat: https://vytext.com/2p8bb4xb
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