⏰ Live in the NOW and Purpose Podcast
Five Point Summary of this Week’s Podcast
Owning Pressure: Former Navy SEAL Commander Tom Chaby shares five strategies to manage pressure: be a disciplined thinker, go automatic, shift from threat mode to challenge mode, focus on process over outcome, and be a neutral thinker.
Stress in America: The 2023 American Psychological Association report highlights major stress sources including the economy, future of the nation, violence and crime, US debt, mass shootings, social divisiveness, and health care access.
Strategies to Combat Stress: Transform stress into a challenge, practice dealing with stress, and stay neutral and calm to manage stress effectively.
Impact of Sleep on Bone Health: Poor sleep and night shift work negatively impact bone metabolism and increase fracture risk, emphasizing the importance of good sleep for bone health.
Vitality Action Suggestion: This week’s suggestion is to search for opportunities to demonstrate calm in stressful situations, inspired by Marine Colonel William Vivian’s approach to stress management.
This week’s content on Substack:
🦴 Sleepless Nights = Broken Bones
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