Low Testosterone = Higher Pain and Stop Joint Pain with More Muscle & Less Weight

Yoga and Pain Management Podcast || Dare To Be Vital Book

FIVE PRIMARY POINTS of the PODCAST

1. Boost Testosterone to Battle Pain
   Emerging research reveals testosterone as a natural pain shield for both men and women. Higher testosterone levels correlate with fewer pain sites, reduced inflammation, and improved muscle mass and joint function.
   Action: Consider hormone evaluation with your physician if experiencing unexplained musculoskeletal pain.

2. Muscle Mass is Your Best Arthritis Defense
   Low muscle mass (sarcopenia) accelerates arthritis due to joint instability and increased inflammation. Strengthening muscles can significantly reduce joint pain and inflammation.
   Action: Regularly perform simple strength exercises like sit-to-stand repetitions, quad activation ("quad crunch"), and stationary cycling.

3. Obesity Sabotages Shoulder Health
   Obesity drastically increases the risk of shoulder pain and rotator cuff damage through systemic inflammation and metabolic stress.
   Action: Prioritize weight management to reduce shoulder pain and rotator cuff injury risk.

4. Skip Cortisone, Opt for Sustainable Solutions
   Cortisone shots may temporarily relieve joint pain but can lead to worse long-term outcomes, including accelerated joint deterioration. Effective alternatives include strength exercises and platelet-rich plasma (PRP) treatments.
   Action: Discuss alternative treatments such as PRP or physical therapy with your healthcare provider.

5. Vitamin D: The Unsung Hero of Shoulder Health
   Adequate vitamin D levels may significantly improve rotator cuff healing and overall joint function, potentially reducing surgery complications and costs.
   Action: Get your vitamin D levels checked and optimize them through supplements or diet, especially prior to joint surgeries.

Yoga and Pain Management Podcast || Dare To Be Vital Book