Optimal Vitamin D Levels & Social Vitality | VEN Podcast 55

🎧 40 Day #DareToBeVital Challenge | Surgeon and a SEAL Episode 6

🎧How to Become Your Own Best Agent & Polar Plunges

COMING SOON:

Vitamin D is called the “Sunshine Vitamin” because it is created from the lower layers of the skin by a chemical reaction that is dependent on the ultraviolet rays from the sun. (See graphic below)

Listen to the podcast to learn more about what optimal levels are to prevent diabetes and for patients with knee arthritis.

Here are the Vitality Explorer News Articles:

Optimal Vitamin D Levels Reduces Diabetes Risk:  https://vytext.com/3ej66sf6

Check out the Social Frailty Index: https://vytext.com/2p8n93d3