VyVerse | Vitality Explorers | Allan Mishra, MD
Vitality Explorers
⏰ Stretching, Biologic Stress, Million Second Challenge
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⏰ Stretching, Biologic Stress, Million Second Challenge

VitalityExplorers.com
Allan Mishra, MD
Apr 30, 2023
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“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

Marcus Aurelius

Links to Vitality Explorer News on Substack:

How Stretching can Reduce Inflammation and potentially Fight Cancer

Stress Accelerates Biologic Aging

⏰ Million Second Challenge

Last week’s Podcast:

💰$2 Million Fountain of Youth, Superpower Sleep & Weight Lifting for Your Lungs 🫁

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VyVerse | Vitality Explorers | Allan Mishra, MD
Vitality Explorers
Mission: Enhance Global Vitality, One Person at a Time. Dr. Allan Mishra presents short scientific info-snacks for his listeners to help them lead their most vital lives.
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