“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”
Marcus Aurelius
Links to Vitality Explorer News on Substack:
How Stretching can Reduce Inflammation and potentially Fight Cancer
Stress Accelerates Biologic Aging
⏰ Million Second Challenge
Last week’s Podcast:
💰$2 Million Fountain of Youth, Superpower Sleep & Weight Lifting for Your Lungs 🫁
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