Surviving a Pain Cave to Win an Ironman Triathlon

🎧 Exercise vs Arthritis and Mushrooms Smash Cancer Podcast

Recommended Related Content from this week:

• ⚡️ The Power of Purpose is Unparalleled

• 🪜 Five Golden Steps to Identifying Your Purpose

Check out the video of the podcast:

Four Lessons Learned from the Podcast:

1. Believe in yourself: Set a big hairy goal and believe that you can achieve it. This will give you the confidence to start and the motivation to keep going.

2. Prepare as you want to perform: Train in a way that simulates the actual race conditions. This will help you be physically and mentally prepared for the challenge.

3. Focus on progress, not perfection: Don't get discouraged by setbacks. Just remember that every workout is a step towards your ultimate goal.

4. Recover properly: Make sure you are getting enough sleep, eating healthy foods, and staying hydrated. This will help your body repair itself and bounce back from tough workouts.