Tendons, Knee Arthritis & Fasting

🎧 How to OWN Pressure Podcast

5 MAIN POINTS of this WEEK’s PODCAST

1. Vitality Action Suggestion for the Week:

   • This week's suggestion is to eat less and eat less often, emphasizing the potential benefits for weight management and overall health.

2. 21st Century Approach to Tendinopathy:

   • Dr. Mishra discusses a modern approach to treating tendinopathy, including the importance of rest, anti-inflammatories, eccentric strengthening exercises, and avoiding cortisone. He highlights the benefits of therapeutic massage guns, shockwave therapy, and PRP (Platelet-Rich Plasma).

3. Weight Reduction and Knee Pain:

   • Shedding pounds can significantly reduce knee pain, with biomechanical data showing a fourfold reduction in knee joint force per pound of weight loss. Emphasizes the importance of weight control, muscle strengthening, and hamstring flexibility in managing knee arthritis.

4. Intermittent Fasting and Weight Loss:

   • Discusses the benefits of intermittent fasting combined with protein pacing, including enhanced weight loss, improved gut microbiome, and increased beneficial cytokines. Provides practical tips for implementing intermittent fasting.

5. Overall Health and Vitality:

   • Encourages listeners to optimize their vitality by adopting strategies like intermittent fasting, weight control, and muscle strengthening. Highlights the importance of reducing belly fat for brain health and overall well-being.

Check out the new VyVerse “LIVE VITAL” hat via the link. Makes a great graduation or Father’s Day gift.