VyVerse | Vitality Explorers | Allan Mishra, MD
Vitality Explorers
⚡️Vitality Squads & Why Closeness Counts
1×
0:00
Current time: 0:00 / Total time: -21:10
-21:10

⚡️Vitality Squads & Why Closeness Counts

Vitality Explorer Podcast 113 | Allan Mishra, MD
Allan Mishra, MD
Apr 05, 2024
Share

💪 75 is the New 25 Podcast

This Week’s Content References on Substack:

😊 Social Vitality Predicts Survival More Than Smoking 🚬

🎯 Why Closeness Counts

❹Develop Four Fantastic Friends

Link to Dr. Mishra’s Dare To Be Vital Book on Amazon

Discussion about this podcast

VyVerse | Vitality Explorers | Allan Mishra, MD
Vitality Explorers
Mission: Enhance Global Vitality, One Person at a Time. Dr. Allan Mishra presents short scientific info-snacks for his listeners to help them lead their most vital lives.
Listen on
Substack App
Spotify
RSS Feed
Appears in episode
Allan Mishra, MD
Recent Episodes
Fat Cells Have Memories, #MOVE NOW & How to Optimize Sleep.
 • Allan Mishra, MD
Ignite Vitality, Biking for Knees & Fun with Friends
 • Allan Mishra, MD
Ozempic / Semaglutide vs Knee Arthritis, Brown Fat and Heat Therapy for Muscles
 • Allan Mishra, MD
Hope is an Essential Force & Why Sleep Enhances Longevity & Grades
 • Allan Mishra, MD
Vitamin D & Muscle, Supercharged Brains & A Gift You Give Yourself
 • Allan Mishra, MD
Energy & Aging, Vitamin D Boosts Brain & Peak Purpose
 • Allan Mishra, MD
Dogs Beat Cats, White Wine Increases Skin Cancer Risk & Exercise Enhances Vitality
 • Allan Mishra, MD
Level Up Your Life, Exercise Lowers Blood Pressure & Heart Rate Variability (HRV)
 • Allan Mishra, MD