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37:12
🧘♀️Sit to Stand Test, Surgical Vitality & the 100 Second Challenge
Podcast 177 | Allan Mishra, MD
Jun 26
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Allan Mishra, MD
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📲 Take the 100 Second Challenge
Text Three People NOW
Jun 25
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
📲 Take the 100 Second Challenge
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🧘♀️ Sit to Stand Scores Predict Death Rates
Another Lesson in Why Muscle Matters
Jun 24
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🧘♀️ Sit to Stand Scores Predict Death Rates
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10 Straight Weeks of Yoga
Apr 8
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Allan Mishra, MD
5
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Vitality Explorers | Allan Mishra, MD | VyVerse
10 Straight Weeks of Yoga
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10
Remembering My Hero
Aug 12, 2024
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Allan Mishra, MD
1
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Vitality Explorers | Allan Mishra, MD | VyVerse
Remembering My Hero
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8
Nervous System Imbalance Predicts Aging
Oct 3, 2024
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Allan Mishra, MD
4
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Nervous System Imbalance Predicts Aging
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Vitality is a Survival Skill
Sep 16, 2024
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Allan Mishra, MD
4
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Vitality Explorers | Allan Mishra, MD | VyVerse
Vitality is a Survival Skill
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4
Lessons Learned at the Campbell Trophy Summit at Stanford University
Aug 6, 2022
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Allan Mishra, MD
5
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Vitality Explorers | Allan Mishra, MD | VyVerse
Lessons Learned at the Campbell Trophy Summit at Stanford University
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5️⃣ Top Five Lessons Learned in Medical School & Residency
Sep 7, 2023
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Allan Mishra, MD
4
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Vitality Explorers | Allan Mishra, MD | VyVerse
5️⃣ Top Five Lessons Learned in Medical School & Residency
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🔪 Surgical Vitality Suggestions
How to Optimize Outcomes from Dr. Allan Mishra & Captain Tom Chaby
Jun 23
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🔪 Surgical Vitality Suggestions
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🛑 STOP Cortisone & Vibrate Your Way to Vitality
Podcast 176 | Allan Mishra, MD
Jun 19
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Allan Mishra, MD
1
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19:02
📳 Vibrate Your Way to Vitality
Whole Body Vibration Improves Muscle Strength & Bone Density
Jun 18
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Allan Mishra, MD
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📳 Vibrate Your Way to Vitality
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🎈Happy 15th Birthday to My Amazing Dog Tess
Learn the Science of Why Dogs Reduce Stress & Improve Your Mood
Jun 17
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Allan Mishra, MD
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🎈Happy 15th Birthday to My Amazing Dog Tess
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🛑 STOP Injecting Cortisone NOW
SINGLE Cortisone Injection Associated with Progression of Knee Arthritis
Jun 16
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🛑 STOP Injecting Cortisone NOW
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🏃🏻♀️ Move NOW to Fight Cancer, 75 is the new 25 & the Booze - Heart Paradox
Podcast 175 | Allan Mishra, MD
Jun 12
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Allan Mishra, MD
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26:51
🥃 ❤️ The BOOZE Heart Paradox
Should You Sip or Skip Drinking to Help Your Heart
Jun 11
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🥃 ❤️ The BOOZE Heart Paradox
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Vitality Explorers | Allan Mishra, MD | VyVerse
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