Archive - Vitality Explorers | Allan Mishra, MD | VyVerse

10 Straight Weeks of Yoga

What it Taught Me About Humility, Balance, and Life

Apr 8 •

Allan Mishra, MD

Remembering My Hero

A Tribute to My Amazing Older Brother

Aug 12, 2024 •

Allan Mishra, MD

Nervous System Imbalance Predicts Aging

Why Heart Rate Variability (HRV) Matters

Oct 3, 2024 •

Allan Mishra, MD

Vitality is a Survival Skill

How to Endure Difficult Times

Sep 16, 2024 •

Allan Mishra, MD

Lessons Learned at the Campbell Trophy Summit at Stanford University

VitalityExplorers.com

Aug 6, 2022 •

Allan Mishra, MD

5️⃣ Top Five Lessons Learned in Medical School & Residency

How I learned to thrive during challenging times.

Sep 7, 2023 •

Allan Mishra, MD

🍀 Four Fantastic Friends

Why FOUR is Optimal for Your Vitality Squad

May 14 •

Allan Mishra, MD

Top Five Life Lessons

How I Learned to Thrive During Medical School & Orthopedic Surgery Residency

Feb 4 •

Allan Mishra, MD

Optimize Your Vital-Span

Avoid the Longevity Trap

Mar 24 •

Allan Mishra, MD

🧠 Belly Fat Linked to Brain Shrinkage

Abdominal Fat Connected to Lower Brain Volume & Function

May 13, 2024 •

Allan Mishra, MD

The Science of Spirituality

How Faith Enhances Longevity & Mental Health

Dec 23, 2024 •

Allan Mishra, MD

Eat-Walk-Thrive

The Surprising Blood Sugar Controlling Power of Post-Dinner Strolls

Jan 30 •

Allan Mishra, MD

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