Archive - Vitality Explorers | Allan Mishra, MD | VyVerse

🧘‍♀️Sit to Stand Test, Surgical Vitality & the 100 Second Challenge

Podcast 177 | Allan Mishra, MD

Jun 26 •

Allan Mishra, MD

37:12

📲 Take the 100 Second Challenge

Text Three People NOW

Jun 25 •

Allan Mishra, MD

🧘‍♀️ Sit to Stand Scores Predict Death Rates

Another Lesson in Why Muscle Matters

Jun 24 •

Allan Mishra, MD

🔪 Surgical Vitality Suggestions

How to Optimize Outcomes from Dr. Allan Mishra & Captain Tom Chaby

Jun 23 •

Allan Mishra, MD

🛑 STOP Cortisone & Vibrate Your Way to Vitality

Podcast 176 | Allan Mishra, MD

Jun 19 •

Allan Mishra, MD

19:02

📳 Vibrate Your Way to Vitality

Whole Body Vibration Improves Muscle Strength & Bone Density

Jun 18 •

Allan Mishra, MD

🎈Happy 15th Birthday to My Amazing Dog Tess

Learn the Science of Why Dogs Reduce Stress & Improve Your Mood

Jun 17 •

Allan Mishra, MD

🛑 STOP Injecting Cortisone NOW

SINGLE Cortisone Injection Associated with Progression of Knee Arthritis

Jun 16 •

Allan Mishra, MD

🏃🏻‍♀️ Move NOW to Fight Cancer, 75 is the new 25 & the Booze - Heart Paradox

Podcast 175 | Allan Mishra, MD

Jun 12 •

Allan Mishra, MD

26:51

🥃 ❤️ The BOOZE Heart Paradox

Should You Sip or Skip Drinking to Help Your Heart

Jun 11 •

Allan Mishra, MD

💪 75 is the New 25.

Strength Train NOW to Maintain Muscle

Jun 10 •

Allan Mishra, MD

🏃🏻‍♀️Move NOW to Fight Cancer

Exercise Increases Survival Rates

Jun 9 •

Allan Mishra, MD

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