Archive - Vitality Explorers | Allan Mishra, MD | VyVerse

🏃🏻‍♀️ Exercise Smashes Breast Cancer

Training Suppresses Cell Growth by Up to 30%

8 hrs ago •

Allan Mishra, MD

⚡️Shock Back Pain, 🔥 Fire > Ice & Natural Beauty

Podcast 180 | Allan Mishra, MD

Jul 17 •

Allan Mishra, MD

23:59

🔥 Fire CRUSHES Ice Baths

Hot Water Immersion beats Ice Baths for Muscle Repair

Jul 16 •

Allan Mishra, MD

⚡️Shock Your Back Pain

Learn the Science of Shockwave Therapy

Jul 15 •

Allan Mishra, MD

💯 Stunning Natural Beauty

Nature Nurtures our Mental & Physical Health

Jul 14 •

Allan Mishra, MD

♠️ ❤️ World Series of Poker, Life Lessons & Napping

Podcast 179 | Allan Mishra, MD

Jul 10 •

Allan Mishra, MD

41:53

😴 20-Minute Nap Sparks 86% Increase in "Aha!" Insights

Why Sleep is a Superpower

Jul 9 •

Allan Mishra, MD

🧭 Top Four Life Lessons of 2025

How to Optimize Vitality & Performance

Jul 8 •

Allan Mishra, MD

❤️ ♠️ World Series of Poker Life Lessons

How to Optimize Your Attention & Energy

Jul 7 •

Allan Mishra, MD

🔥 Inflammation, Cold Exposure & Exercise vs Depression

Podcast 178 | Allan Mishra, MD

Jul 3 •

Allan Mishra, MD

34:20

🏃Exercise Powerfully Alleviates Depression

Exercise Should be a Primary Treatment Option

Jul 2 •

Allan Mishra, MD

🥶 COOL Vitality

Cold Exposure Reduces Inflammation & Slows Down Aging

Jul 1 •

Allan Mishra, MD

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