Archive - VyVerse | Vitality Explorers | Allan Mishra, MD

Fat Cells Have Memories, #MOVE NOW & How to Optimize Sleep.

Podcast 146 | Allan Mishra, MD

18 hrs ago •

Allan Mishra, MD

23:37

Fat Cells Have a Metabolic Memory

Learn How Fat Tissue Remembers Being Obese

Nov 21 •

Allan Mishra, MD

Move NOW to Live Longer

The #1 Habit Proven to Add Years to Your Life.

Nov 19 •

Allan Mishra, MD

Learn How to Sleep Like a Baby

Lessons Learned from Newly Published Data

Nov 18 •

Allan Mishra, MD

Ignite Vitality, Biking for Knees & Fun with Friends

Vitality Explorer Podcast 145 | Allan Mishra, MD

Nov 15 •

Allan Mishra, MD

1:02:44

Prioritize Fun, Friends, & Family

Dr. Mishra's Social Prescription to Enhance Your Vitality

Nov 14 •

Allan Mishra, MD

Pedal Your Way to Peak Performance

Why Biking Helps Optimize Your Muscles, Knees and Social Connections

Nov 12 •

Allan Mishra, MD

How to Ignite Your Vitality

Highlights From Stanford Continuing Studies Lecture

Nov 11 •

Allan Mishra, MD

Ozempic / Semaglutide vs Knee Arthritis, Brown Fat and Heat Therapy for Muscles

Podcast 144 | Allan Mishra, MD

Nov 8 •

Allan Mishra, MD

23:00

Semaglutide Reduces Knee Arthritis Pain with Added Risk & Cost

Risks and Benefits of Using Drugs Like Ozempic & Wegovy for Arthritis

Nov 7 •

Allan Mishra, MD

Heat Therapy: A New Weapon Against Muscle Loss

How to Prevent Muscle Atrophy

Nov 5 •

Allan Mishra, MD

Why Brown Fat Matters

How to Stimulate Your Metabolism and Enhance Your Vitality

Nov 4 •

Allan Mishra, MD

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