Vitality Explorers | Allan Mishra, MD | VyVerse
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Cultivate Closeness
Level Up Your Social Vitality Skills
3 hrs ago
•
Allan Mishra, MD
1
Be Kind & Grateful to Be Great
Gratitude also Calms Your Brain & Helps Your Heart
Nov 24
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Allan Mishra, MD
1
Vitamin D Reduces Heart Attack Risk by 52%, Exercise Smashes Cancer & Exercise Improves Sleep
Podcast 198 | Allan Mishra, MD
Nov 20
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Allan Mishra, MD
1
19:49
Cancer Survival Jumps to 90.3% with Structured Exercise Program
42% Lower Relative Risk of Dying with Structured Exercise vs Health Education
Nov 19
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Allan Mishra, MD
1
Exercise Optimizes Sleep 💪 = 😴
A DRUG FREE Way to Improve Vitality
Nov 18
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Allan Mishra, MD
Vitamin D Slashes Heart Attack Risk by 52%
Breaking News from the American Heart Association
Nov 17
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Allan Mishra, MD
2
1
20201 Vitality Plan, Coffee Lowers Heart Risk & Google's Health Agent
Podcast 197 | Allan Mishra, MD
Nov 13
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Allan Mishra, MD
2
1
23:18
🔥 Vitality = America's $100 Billion Health Hack
Movement, Sleep and Connection Could Save Billions Per Year
Nov 12
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Allan Mishra, MD
1
1
Could an AI Health Agent Transform You?
Review of the New Google - Fitbit Research
Nov 11
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Allan Mishra, MD
1
☕️ 39% LOWER Risk of Heart Arrhythmia with Caffeinated Coffee
A Review of the Surprising New Research
Nov 10
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Allan Mishra, MD
1
Our Search for Meaning, Rejuvenate the Immune System & Weight Optimization Strategies
Podcast 196 | Allan Mishra, MD
Nov 6
•
Allan Mishra, MD
22:18
⏰ Eat Less & Eat Less Often
Should You FAST to Live at Your Ideal Weight?
Nov 5
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Allan Mishra, MD
1
1
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