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🔥 Inflammation, Cold Exposure & Exercise vs Depression
Podcast 178 | Allan Mishra, MD
Jul 3
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Allan Mishra, MD
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1
34:20
🏃Exercise Powerfully Alleviates Depression
Exercise Should be a Primary Treatment Option
Jul 2
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🏃Exercise Powerfully Alleviates Depression
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🥶 COOL Vitality
Cold Exposure Reduces Inflammation & Slows Down Aging
Jul 1
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🥶 COOL Vitality
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June 2025
🔥 Brain on Fire
Inflammation Fuels Debilitating Diseases
Jun 30
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Allan Mishra, MD
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🔥 Brain on Fire
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🧘♀️Sit to Stand Test, Surgical Vitality & the 100 Second Challenge
Podcast 177 | Allan Mishra, MD
Jun 26
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Allan Mishra, MD
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37:12
📲 Take the 100 Second Challenge
Text Three People NOW
Jun 25
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
📲 Take the 100 Second Challenge
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🧘♀️ Sit to Stand Scores Predict Death Rates
Another Lesson in Why Muscle Matters
Jun 24
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🧘♀️ Sit to Stand Scores Predict Death Rates
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🔪 Surgical Vitality Suggestions
How to Optimize Outcomes from Dr. Allan Mishra & Captain Tom Chaby
Jun 23
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🔪 Surgical Vitality Suggestions
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🛑 STOP Cortisone & Vibrate Your Way to Vitality
Podcast 176 | Allan Mishra, MD
Jun 19
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Allan Mishra, MD
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19:02
📳 Vibrate Your Way to Vitality
Whole Body Vibration Improves Muscle Strength & Bone Density
Jun 18
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
📳 Vibrate Your Way to Vitality
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🎈Happy 15th Birthday to My Amazing Dog Tess
Learn the Science of Why Dogs Reduce Stress & Improve Your Mood
Jun 17
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🎈Happy 15th Birthday to My Amazing Dog Tess
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🛑 STOP Injecting Cortisone NOW
SINGLE Cortisone Injection Associated with Progression of Knee Arthritis
Jun 16
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Allan Mishra, MD
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Vitality Explorers | Allan Mishra, MD | VyVerse
🛑 STOP Injecting Cortisone NOW
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