Archive - Vitality Explorers | Allan Mishra, MD | VyVerse

🧭 Top Four Life Lessons of 2025

How to Optimize Vitality & Performance

7 hrs ago •

Allan Mishra, MD

❤️ ♠️ World Series of Poker Life Lessons

How to Optimize Your Attention & Energy

Jul 7 •

Allan Mishra, MD

🔥 Inflammation, Cold Exposure & Exercise vs Depression

Podcast 178 | Allan Mishra, MD

Jul 3 •

Allan Mishra, MD

34:20

🏃Exercise Powerfully Alleviates Depression

Exercise Should be a Primary Treatment Option

Jul 2 •

Allan Mishra, MD

🥶 COOL Vitality

Cold Exposure Reduces Inflammation & Slows Down Aging

Jul 1 •

Allan Mishra, MD

June 2025

🔥 Brain on Fire

Inflammation Fuels Debilitating Diseases

Jun 30 •

Allan Mishra, MD

🧘‍♀️Sit to Stand Test, Surgical Vitality & the 100 Second Challenge

Podcast 177 | Allan Mishra, MD

Jun 26 •

Allan Mishra, MD

37:12

📲 Take the 100 Second Challenge

Text Three People NOW

Jun 25 •

Allan Mishra, MD

🧘‍♀️ Sit to Stand Scores Predict Death Rates

Another Lesson in Why Muscle Matters

Jun 24 •

Allan Mishra, MD

🔪 Surgical Vitality Suggestions

How to Optimize Outcomes from Dr. Allan Mishra & Captain Tom Chaby

Jun 23 •

Allan Mishra, MD

🛑 STOP Cortisone & Vibrate Your Way to Vitality

Podcast 176 | Allan Mishra, MD

Jun 19 •

Allan Mishra, MD

19:02

📳 Vibrate Your Way to Vitality

Whole Body Vibration Improves Muscle Strength & Bone Density

Jun 18 •

Allan Mishra, MD

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