Sitemap - 2023 - Vitality Explorers | Allan Mishra, MD
🏃🏻♀️ Four Minute Mile, Longevity Lessons & Weight Lifting For Your Brain
Queen Elizabeth & Betty White's Longevity Lessons
Lift Weights to Increase Brain Power
Lessons from Longevity Fest | Part 2
Lessons from Longevity Fest | Part 1
How to Ignite Your Vitality | Allan Mishra, MD
Organ Biomarkers Predict Aging, Religion & Spirituality and the Vitality Blueprint
Religion and Spirituality Enhance Mental Health
Organ Biomarkers Predict Disease and Death
Grit, Vitamin D for Your Heart & Eye Scans for BioAge Measurement
☀️ Higher Vitamin D Helps Our Hearts
Respect Your Future Self, Hit the Gym & the Love Hormone
Oxytocin, the Love Hormone Increases with Age
💪 Skip the Pills, Hit the Gym.
Gratitude & Service Enhance Longevity
Want to Live Longer? Start Being Thankful!
Serving Others Reduces Systemic Inflammation
Gratitude is the Ultimate Chill Pill
Life Lessons & Fitness Tips from Jillian Lorenz
💪 Muscle Power Predicts Brain Power 🧠
⚡️Activate Your Energy with Vitality Enzymes
Pump Iron, Be a Hero & Why Purpose is the Fountain of Youth
Purpose: The Secret Elixir to a Long Life
Pump Iron to Pump Up Your Life
3 Million Second Challenge, Master Your Minutes & Purpose = Brain Booster Shot
Purpose is a Brain Booster Shot
Master Your Minutes to Master Your Life
Nature Nurtures, Vitality Signs & Cinnamon's Superpowers
Resilience, Relevance & Performance Optimization Lessons from Navy SEAL Captain Tom Chaby
Nature Nurtures Your Brain & Reduces Fear
Time Mind Management, Vital Writing & Top Four Red Wines
🍷 Top Four Healthiest Red Wines
Manage Your Time to Manage Your Mind
Las Vegas Sphere, 8 Steps to Dreaming Greatly & Exercise is Like a Cortisone Shot.
Exercise: The Natural Pain Pill
The Inspirational Las Vegas Sphere
100 Pound Weight Loss, Top 7 Time Tips & Sleep Well to Lose Fat.
Can Sleep Help You Get Shredded?
Kale's Transformative 100 Pound Weight Loss
💙 Blue Zone Biomarkers, Top Three 25 Year Lessons, Job Stress Increases Heart Disease
Job Stress Doubles Risk of Heart Disease
Celebrating 25 Years at Stanford & Menlo Clinic
Coffee for Mental Health, Sex for Longevity and Exercise for Stem Cells
☕️ ☕️ Could Two Cups of Coffee a Day Keep Depression at Bay?
🚴♀️ Exercise Stimulates Stem Cells & Body Systems
🍆 Is More Sex the Fountain of Youth?
🏈 Football Fans, 85% Effort & Vitamin D
🏅Why 85% Effort is Better Than 100%
☀️ Vitamin D Reduces Autoimmune Disease by 22%
🏈 ⚽️ Why Football Fanatics Flourish
😎 Optimism, Mind Games & Medical School Lessons
5️⃣ Top Five Lessons Learned in Medical School & Residency
😎 Optimist Prime People Live 11-15% Longer
😀 Laughing & Smiling Your Way to Vitality
🦠Is Your Microbiome the Fountain of Youth?
🔟 Top Ten Vitality Tips, How to Slow Aging & Dare To Leap.
How to Lie About Your Age and Be Truthful
Dare to Leap: What Drove Tom Cruise to Motorcycle Jump off a Cliff
💙 Blue Zones, Peppermint and Time Dimes
🧠 Peppermint: The New Performance Enhancer?
Wage War on Weakness & Spiritual Intelligence
When Will the Shovel Be For You?
😇 Spiritual vs Emotional Intelligence
🩸Believe in Your Greatness, Vision Quest & Young Blood
🩸Believe in Your Greatness, Vision Quest & Young Blood
🩸Will Young Blood Become the New Botox?
Vitality Blueprint, Exercise vs Depression & Boiling Water
Boil a Pot of Water, Not the Ocean
Is it Possible to Run Away from Depression?
Impossible Mission & Anti-Inflammatory Superheroes | VE Podcast 76
🥶 Deep Breathing & Cold Exposure: The Dynamic Duo of Fighting Inflammation
😎 Vitamin D is an Anti-Inflammatory Superhero
🍿Choose the Impossible Mission
VEN Podcast 75: Brewing Brilliant Brains, Future Regret & Suffering
What Are We Willing to Suffer For?
Brewing Brilliant Brains, Why Coffee Enhances Vitality.
Ruthless Time, Thinking in the Box and Inspirational Leadership | VEN Podcast 74
💥 Muscle Smashes Cancer, Purpose, Blueberries & Brain Power | VEN Podcast 73
Blueberries Enhance Brain Function
Candy Bar Brain Boost, Vitamin D & Loneliness as the New Silent Killer | VEN Podcast 72
🤫 Loneliness is the new Silent Killer
Can a Candy Bar Boost Your Brain?
Invite your Friends to Read Vitality Explorer News
Is Vitamin D the Sun-Kissed Solution for Rotator Cuff Tears?
RedBull Longevity, Poker Lessons and Electrocuting Cancer | VEN Podcast 71
3 Lessons Learned from the World Series of Poker ♠️♥️♣️♦️
Is RedBull the Key to Longevity?
Resilience, Greatness & Platelet Rich Plasma Lessons | VEN Podcast 70
Three Lessons Learned from Researching Platelet Rich Plasma (PRP) and Tennis Elbow
A Path to Resilience and Vitality
Top Ten Health Factors | VEN Podcast 69
Top Ten Factors Associated with Health | Part 3
Top Ten Factors Associated with Health | Part 2
Top Ten Factors Associated with Health | Part 1
3 Ways to Add Meaning, 4 Ways to Reduce Inflammation & Sleeps Boosts Brain Power | VEN Podcast 68
3 Ways to Add Meaning to Your Life
Four Natural Ways to Reduce Inflammation
😴 Sleep is a Powerful Weapon for our Brains 🧠
Exercise vs Cancer Cells, Live in the NOW & the Value of Friendship for Vitality | VEN Podcast 67
A Friend a Day May Keep the Doctor Away.
Exercise Stimulates Anti-Cancer Cells
Forgiveness, Fun and Breathing for Mental Health | VEN Podcast 66
Stapling Your Mouth Shut Reduces Inflammation
Zero Cost Way to Enhance Mental Health | Breathing Exercises
#POSITIVITY with Poker Champion Phil Hellmuth | Vitality Explorer News Podcast with Dr. Allan Mishra
Will AI Annihilate or Energize Us?
⏰ Stretching, Biologic Stress, Million Second Challenge
Stress Accelerates Biologic Aging
How Stretching can Reduce Inflammation and potentially Fight Cancer
💰$2 Million Fountain of Youth, Superpower Sleep & Weight Lifting for Your Lungs 🫁
🫁 Weight Lifting for Your Lungs
💰$2 Million Dollars Per Year in Search of the Fountain of Youth
⏰ Optimize Time, Younger Age and Fasting for Memory | VEN Podcast 63 with Dr. Allan Mishra
Can Fasting Enhance Your Memory?
7 Years Younger than My True Age!
⏰ Optimize Your Quality Time Remaining (QTR)
🏔 Leap of Faith, ChatGPT and Cold Exposure | VEN Podcast 62
🏔Take a Leap of Faith to Enhance Your Vitality
🥶 🧬 Trending Science Articles 2 | Cold Exposure & Longevity and Genetic Data to Predict Disease
👩⚕️ Will ChatGPT Replace Your Doctor?
🚴 Is Cycling the Fountain of Youth for Muscles?
🪴 Vital Benefits of Ginger, Turmeric and Garlic
☕️ ❤️ Trending Science Articles: Coffee & Heart, White Blood Cell & Cancer
Avoid Future Pain & Healthy Shoulders | VEN Podcast 60
🏋🏾♂️ Healthy Shoulders at Any Age
🥠 Empty Fortune Cookie = "Anything is Possible"
😩 Learn How to Avoid Future Pain
Vitality Fishbone, Diet Drinks & Flopping | VEN Podcast 59
🩴 How Flopping Can Change the World
⏰ Dangers of Daylight Savings Time & 7 Ways to Reverse Your Age | VEN Podcast 58
⏰ Dangers of Daylight Savings Time
⏰ 7 Ways to Reverse Your Biologic Age
Red Wine Benefits, Exercise Combats Depression & Mars Shot | VEN Podcast 57
🚀 What's Your Elon Musk Mars Shot?
💪 Exercise Relentlessly to Combat Depression, Disease & Death.
Vitality Hacks for Start Ups & Green Exercise | VEN Podcast 56
Vitality Hacks For Start Ups Including Yourself.
Dare To Be Vital, Available Now
Green Exercise Stimulates Theta Brain Waves
Optimal Vitamin D Levels & Social Vitality | VEN Podcast 55
Check out the Social Frailty Index
Optimal Vitamin D Levels Reduces Diabetes Risk
Agency, Polar Plunge and Chocolate | VEN Podcast 54
40 Day Dare To Be Vital Challenge | Surgeon and a SEAL Episode 6
7 Ways to Become Your Own Best Agent
🍫 Dark Chocolate May Contain Heavy Metals
🥶 Should You Take a Polar Plunge?
🧠 Deep Dive into How to Enhance Your Brain | VEN Podcast 53
🤫 Silence Beats Mozart for Brain Cell Growth
🧠 Brain Stimulation Protocol Accelerates Learning
🙈 Curing 1000 People with Blindness
Healthy Knees, Brilliant Brains and Sliced Bread | VEN Podcast 52
🧠 How Can We Keep Our Brains Brilliant?
😎 Longevity, Closeness and Vitality Dogs | VEN Podcast 51
🖖🏽 5 Factors Connected to Living Longer & Prospering
🦮 Dogs Enhance Vitality and Longevity
⛳️ 5 Ways to Cultivate Closeness
🪜 7 Steps to Finding Your Peak Purpose
🥯The Low Carb vs Low Fat Diet Battle 🤺
🥶 Targeted Temperature Management | Damar Hamlin
◉ To DONE List, Why Muscle Matters and Mouth vs Nose Breathing | VEN Podcast 49
😛 Mouth Breathing Interferes with Memory
What are You Willing to Suffer For? | Surgeon and a SEAL Episode 5.
🎉 Fierce First Step, Jump Start 2023 & Pursuing Productive Pain | VEN Podcast 48