Sitemap - 2025 - Vitality Explorers | Allan Mishra, MD | VyVerse
🧘♀️Sit to Stand Test, Surgical Vitality & the 100 Second Challenge
📲 Take the 100 Second Challenge
🧘♀️ Sit to Stand Scores Predict Death Rates
🔪 Surgical Vitality Suggestions
🛑 STOP Cortisone & Vibrate Your Way to Vitality
📳 Vibrate Your Way to Vitality
🎈Happy 15th Birthday to My Amazing Dog Tess
🛑 STOP Injecting Cortisone NOW
🏃🏻♀️ Move NOW to Fight Cancer, 75 is the new 25 & the Booze - Heart Paradox
🥶 Perfect Posture, Coldplay & Lifestyle Medicine with Sally Duplantier
💊 Can Coaching & Community Cure?
🐂 Slay the Bull Like a Matador
🥶 Coldplay at Stanford was HOT
Vitamin D Protects DNA & Navy SEAL Captain Tom Chaby on Intangibles Enhancing Performance
🔆 Vitamin D Helps Protect Your DNA
Vitality Biomarkers & Apples Keep the Doctor Away
Two Apples a Day Keep the Doctor Away
Is a Selfie a Valid Biomarker?
Shocking Link Between Poor Smell & Early Death
Four Fantastic Friends & Vitality Powers Performance
Remembering Our Lost Loved Ones
Vitality Vaults, Lung Weightlifting & Joint Performance
Systemic Nature of Musculoskeletal Health & Performance
🫁 Weight Lifting for Your Lungs
Flow States & Intuition in the Age of AI
🔮 Intuition in the Age of AI Part Two
🔮 Intuition in the Age of AI: Part One
☀️ Low Vitamin D = Increased Risk of ACL Tear and Why Sleep is a Superpower
☀️Low Vitamin D Increases Risk of ACL Tear
📵 Smartphones, Sleep & Anxiety
🧠 Sleep Loss Breaks Your Brain & Body
Low Testosterone = Higher Pain and Stop Joint Pain with More Muscle & Less Weight
🛑 STOP Joint Pain by Adding Muscle
Obesity Silently Sabotages Shoulders
Vitality & Performance Course Videos
🧘♀️Yoga, Pain Management & How to Deal with Uncertainty in 2025
Music is Magic & Top Time Tips
Coffee Combats Aging, Get Busy Living & Optimize Your Vital-Span
"Get Busy Living or Get Busy Dying"
Lower Weight = Less Pain, the Obesity Epidemic & How Natures Lowers Pain
Lower Weight = Lower Pain Scores
Nine Minutes in Nature Lowers Pain
💪 Muscle is Medicine, Daylight Savings Time & Use Strength to Optimize Sleep
😴 Optimize Sleep with Exercise
⏰ The Staggering Dangers of Daylight Savings Time
Red Light is Sugar's Kryptonite, Top Life Lessons & Fighting Arthritis with Vitamin D
Fight Arthritis Pain with Vitamin D
Is Red Light Sugar's Kryptonite?
Muscle Smashes Cancer, DNA is NOT Your Destiny & Put Your Phone in a Time Out
Digital Detox Improves Attention & Mental Health
Muscle & Cardio Fitness Smash Cancer
Turning Stress into Success, the Isolation Epidemic & a Moonlight Eclipse
Overactive Nervous System & How to Optimize Sleep to Improve Muscle Mass
Poor Sleep Sabotages Muscle Mass
IL-6 is an Energy Broker During Exercise
Is our Nervous System an Aging Time Bomb?
Motion is Lotion & Top Life Lessons
A Blueprint for Leadership and Growth
Motion is Lotion for Your Mind
Eat-Walk-Thrive, RedBull & Irisin the Goddess of Muscle
Irisin -- The Goddess of Muscle
Is RedBull the Key to Longevity?
How to Handle Pressure & a Deep Dive into Vitamin D
The Transformative Power of Vitamin D
Higher Vitamin D = Lower Inflammation
Master Pressure to Optimize Performance
Morning Cup of Joe Lowers Risk of Dying
Taking Chances, Muscle Power and Balance
Channel Your Inner Stork to Optimize Aging
Chance Favors the Prepared Mind & Body
Happy New Year 2025. Vitality & Performance Optimization (VPO)