Sitemap - 2022 - VyVerse | Vitality Explorers | Allan Mishra, MD
😴 Focus on Motivation & Sleep to Run Faster and Longer.
Artificial Intelligences Helps Diagnosis Alzheimer's Disease
⏰ Million Second Challenge | Jump Start 2023
Pursue Productive Pain to Enhance Vitality
🎄Religion / Spirituality Enhance Mental Health & the Vitality Octagon | VEN Podcast 47
🏋🏾♂️ Crazy but True: 20% Strength Gain by Exercising the Opposite Knee
🔥 Learn how to Live in the Vitality Octagon Part 1
✝️ 🕎 ☪️ ☯️ Religion & Spirituality Enhance Mental Health 2.0
📣 Respect Your Future Self, Zinc Lozenges & Exercise | VEN Podcast 46
🔥 ChatGPT Bot Stumped | Respect Future Self
Exercise alters Obesity Risk via Epigenetics
Are Zinc Lozenges a Vitality Enhancer?
📣 Cortisone Shots Suck, Turmeric Vitality & Inspirational Quotes | VEN Podcast 45
➡︎ Three Reasons Why Cortisone Shots Suck
Turmeric: The Golden Vitality Spice?
10 Inspirational Vitality Quotes
Why Sports Enhance our Mental and Physical Health
🍁Be Relentlessly Thankful to Enhance Vitality
Exercise Creates a Shield against Cancer
⏰ Learn How to Be Ruthless with Time, Discipline & 8 Billion People | VEN Podcast 43
♦️♦️ Double Down on Discipline to Live a Vital Life
👩🏽💼🧖♂️👨🏻💼💁🏼♀️ 8 Billion People on Planet Earth
☀️ Vitamin D, Knee Pain and Bamboo | VEN Podcast 42
☀️Low Vitamin D -- Higher Inflammation Markers
🏃🏾♂️Keep Your Frame Fit | Knees 1.0
😎 Living a Vital Life, Lessons from 4 Funerals & Inflammatory Loneliness | VEN Podcast 41
How can we Live our Most Vital Lives?
What I Learned at Four Funerals and a Wedding
Loneliness is Associated with Higher Inflammation
Smiling Enhances Happiness, 7 Hours of Sleep & the Vitality Elephant | VEN Podcast 40
🐘 The Vitality Elephant & VyScore
😴 Seven Hours of Sleep Reduces Risk of Developing Disease
Take Control of Time, 60 Minutes of Strength & Writing for 1826 Days | VEN Podcast 38
💪Train for 60 Minutes per Week to Save Your Life
🍽 Intermittent Fasting, Stockpiling Health & 🥶 Craving the Cold for Vitality | VEN Podcast 38
🥶 Craving the COLD to Enhance Vitality
Stockpile Health not just Wealth
Intermittent Fasting for Vitality
Four Friends, Grip Strength & How Muscle Burns Fat | VEN Podcast 37
Why Four Friends may be the Optimal Number
Grip Strength is Predictive of Vitality
Coffee, Close Friends and Jupiter | VEN Podcast 36
Closeness Counts | Take the #100SecondChallenge
Coffee is for Closers, Cardiac Conditions and Muscle Mass
Spotting Jupiter in the Night Sky Enhanced my Vitality
Four Things I Learned by Switching my Phone to Black & White for 72 Hours
Nature Walk Calms Your Brain and Reduces Stress
Pinpoint Your Purpose | Vital Lesson 1
Weight Lifting for your Lungs Lowers Blood Pressure & Decreases Inflammatory Markers
Queen Elizabeth's Longevity, Two Apples and Sleep as a Super Power | VEN Podcast 34
Deep Dive into Sleep as a Superpower | Part 1
What we can Learn from Queen Elizabeth's Longevity
Two Apples a Day Keep the Doctor Away
Hawk Hill Hike | Stress & Low Back Pain | VEN Podcast 33
Metabolize Adversity into Action
How Stress and Back Pain are Scientifically Related
Higher Body Fat = Higher Risk of Dying
Would you rather win a 100k in a Slot Machine or get a 100k Work Bonus?
Blueberries Enhance Brain Function
1000 Seconds of Silence, Mozart & the Video from the Campbell Trophy Summit | VEN Podcast 31
Vitality Explorer Video at Campbell Trophy Summit
1000 Seconds of Silence or Mozart, Which is better for your brain?
Would you rather have an Olympic Gold Medal or Three Close Friends?
Flat Stomach Wins & Serving to Energize Your Life | VEN Podcast 30
Energize Your Life, A Scientific Approach
Would You Rather have a Flat Athletic Stomach or 100,000 Followers on Social Media?
How Exercise Enhances Sleep & Why Chance Favors the Prepared Mind | VEN 29 Podcast
"Chance Favors Only the Prepared Mind"
Would You Rather Have Meaning or Money?
Life Lessons and How to Reverse Your Aging Clock | VEN Podcast 28
Lessons Learned at the Campbell Trophy Summit at Stanford University
Vitality Explorers at Campbell Trophy Summit Audio
How to Reverse the Aging Clock
Would you rather have JOY or HAPPINESS?
Billionaire vs Nobel Prize and a Deep Dive into Vitamin D | VEN Podcast 27
New Vitamin D Study Conclusions are Misleading
Would you rather be a Multi-Billionaire or Win a Noble Prize? | Vitality Poll 2
The Value of Exercise for Mental Health
Cold Exposure: Crazy or Amazing?
100 Second Challenge: Text Three People Today to Enhance Their Vitality
Stop Waiting for the Easy Bus & Exercise Helps Prevent Depression | VEN Podcast 25
Exercise Substantially Reduces Risk of Depression
Stop Waiting for the Easy Bus & Embrace Hard
Enhance Your Heart Health and the Potential for Exercise in a Pill | VEN 24 Podcast
80% of Americans Need to Work on their Heart Health
Vital Lessons Learned in Cambridge
Tendinopathy Lecture at Cambridge
Vitality Explorers Talk at Cambridge University
Vitality Explorers at Cambridge
10 Second Stork Stand Predicts Mortality
How to Think out of the Box 2.0
3 Ways to Add Meaning, Vitamin D for your Brain and Why Belief Matters | VEN Podcast 22
Low Vitamin D Associated with Higher Risk of Dementia and Stroke
Belief Matters | Greatness in 2022 Halftime Report
3 Ways to Add Meaning to Your Life
Cultivate Closeness, Social Vitality Skills and Mental Health | VEN Podcast 21
Five Factors that Predict Longevity
Religion and Spirituality Enhance Mental Health
Cultivate Closeness to Enhance Vitality
Pumping Iron, Muscle Smashes Cancer and the 7.77 Million Second Vitality Sprint | VEN Podcast 20
7.77 Million Second Sprint | 90 days
Pumping Iron Could Save Your Life
20 Minutes of Exercise saves 200,000 Lives
Stapling Your Mouth Shut Reduces Inflammation
How to Increase your HealthSpan
The Love Hormone, How to Play Better Golf and Time Tips from Seneca | VEN Podcast 18
Oxytocin the Love Hormone Increases with Age
How to Enhance Vitality with Golf
Cannabis increases Depression Risk, Fecal Transplants and How to Reduce Future Pain
Can Fecal (Stool) Transplants Reverse Aging?
Cannabis use Increases the Risk of Depression
Cancer Prevention, Reduce Risk of Depression and Faith | VEN 16
Physical Activity Reduces Risk of Depression
Vitamin D, Omega-3 & Exercise Reduce Risk of Developing Cancer
1000 Second Challenge, Ginger vs Zombie Cells and Thinking with Time in Mind | VEN Podcast 15
Thinking with Time in Mind Changes Every Thought
Ginger Reduces Inflammation by Killing off Zombie Cells
1000 SECOND CHALLENGE | Vitality is a Skill
Poor Sleep = Poor Cognition, Happiness and Passion | VEN Podcast 14
Poor Sleep = Poor Cognition and Lower Grades.
Shovel next to the Grave, Coffee is for Cardiac Disease and Cellular Reprogramming | VEN Podcast 13
30 Years Younger with Cellular Reprograming
Coffee is for Closers and Cardiac Conditions
When will the Shovel be for You?
Exercise Preserves Stem Cells, Why We Sleep and the Top Ten Vitality Tips | VEN Podcast 12
Lifelong Exercise Preserves Muscle Stem Cells
Exerkines, Executing on Greatness and Why Serving Reduces Inflammation. VEN Podcast 11
Serving Others Reduces Systemic Inflammation
Exerkines--The Key to Vitality?
French Fries = Almonds, Is that possible?
Light Exposure at Night Increases Heart Rate and Insulin Resistance.
20 Minutes of Exercise Saves 200,000 Lives
Beware of the Dangers of Daylight Savings Time
Dogs Enhance Longevity and Vitality
E N E R G I Z E, Day 12: Vitality Action Plan
E N E R G I Z E, Day 11: Vitality Review
E N E R G I Z E, Day 10: Pinpoint Your Purpose
E N E R G I Z E, Day 9: How to Digest Pressure and Uncertainty
E N E R G I Z E, Day 8: Cultivate Closeness
E N E R G I Z E, Day 7: Consider Sleep a Super Power
Jump off the Wanting Treadmill, E N E R G I Z E, and Inflammation is Your Enemy. VEN Podcast 8.
Jump Off the Wanting Treadmill
E N E R G I Z E, Day 6: Live at Your Ideal Weight
Inflammation is the Enemy of Vitality
E N E R G I Z E, Day 5: Muscle Matters
E N E R G I Z E, Day 4: Exercise Relentlessly
E N E R G I Z E, Day 3: Stockpile Health (TM)
E N E R G I Z E, Day 2: Stop Bingeing at the Buffet of Excuses
E N E R G I Z E, Day 1: Million Second Challenge 1
Has anyone found the Fountain of Youth?
7000 or 10,000 Steps per Day. What's the right number to reduce the risk of dying?
Living in the NOW, Stanford Vitality Course and Why Coffee is Good for Your Heart, VEN Podcast 6
Caffeine Clears Bad Cholesterol, Why Coffee is Good for You.
Live in the Now to Enhance Your Vitality
Mindset over Milkshakes, Respecting Your Future Self and Your Favorite Place, VEN Podcast 5
Respect Your Future Self to Increase Happiness
Thinking about a favorite place enhances your vitality. What's yours?
Mindset over Milkshakes, A Possible Way to Lose Weight?
Stress, DNA & Aging, COVID Weight Gain and Time Management Skills, VEN Podcast 4
How to Mitigate the Stress that Accelerates Aging
Eat less and Eat Less Often to Mitigate COVID Weight Gain
What to Drink During COVID, College & Cognition and why Deep Breathing Beats Ambien. VEN Podcast 3
College helps Combat Cognitive Decline
Champagne & Wine Beat Beer & Booze in the Context of COVID.
Combat COVID Now with Diet, Exercise and Vitamin D
Can Deep Breathing be as Good as Ambien to help us Sleep?
Tweeting Late at Night Worsens NBA Performance
Learning at 2X Speed, A Validated Time Vitality Hack.
Want to lose weight?, Sleep More.
Sourdough Bread, Lung Weight Lifting and Fractionating Your Life, VEN Podcast 1
Can Weight Lifting for Your Lungs Improve Our Longevity and Athletic Performance?