Sitemap - 2022 - Vitality Explorers | Allan Mishra, MD

😴 Focus on Motivation & Sleep to Run Faster and Longer.

Artificial Intelligences Helps Diagnosis Alzheimer's Disease

⏰ Million Second Challenge | Jump Start 2023

Pursue Productive Pain to Enhance Vitality

πŸŽ„Religion / Spirituality Enhance Mental Health & the Vitality Octagon | VEN Podcast 47

πŸ‹πŸΎβ€β™‚οΈ Crazy but True: 20% Strength Gain by Exercising the Opposite Knee

πŸ”₯ Learn how to Live in the Vitality Octagon Part 1

✝️ πŸ•Ž β˜ͺ️ ☯️ Religion & Spirituality Enhance Mental Health 2.0

πŸ“£ Respect Your Future Self, Zinc Lozenges & Exercise | VEN Podcast 46

πŸ”₯ ChatGPT Bot Stumped | Respect Future Self

Exercise alters Obesity Risk via Epigenetics

Are Zinc Lozenges a Vitality Enhancer?

πŸ“£ Cortisone Shots Suck, Turmeric Vitality & Inspirational Quotes | VEN Podcast 45

➑︎ Three Reasons Why Cortisone Shots Suck

Turmeric: The Golden Vitality Spice?

10 Inspirational Vitality Quotes

🎧 πŸš΄β€β™‚οΈ Exercise Inhibits Cancer, Sports Helps Mental Health & Be Relentlessly Thankful | VEN Podcast 44

Why Sports Enhance our Mental and Physical Health

🍁Be Relentlessly Thankful to Enhance Vitality

Exercise Creates a Shield against Cancer

⏰ Learn How to Be Ruthless with Time, Discipline & 8 Billion People | VEN Podcast 43

♦️♦️ Double Down on Discipline to Live a Vital Life

πŸ‘©πŸ½β€πŸ’ΌπŸ§–β€β™‚οΈπŸ‘¨πŸ»β€πŸ’ΌπŸ’πŸΌβ€β™€οΈ 8 Billion People on Planet Earth

Be Ruthless with Your Time

β˜€οΈ Vitamin D, Knee Pain and Bamboo | VEN Podcast 42

🎍5 Reasons to Be Like Bamboo

β˜€οΈLow Vitamin D -- Higher Inflammation Markers

πŸƒπŸΎβ€β™‚οΈKeep Your Frame Fit | Knees 1.0

😎 Living a Vital Life, Lessons from 4 Funerals & Inflammatory Loneliness | VEN Podcast 41

How can we Live our Most Vital Lives?

What I Learned at Four Funerals and a Wedding

Loneliness is Associated with Higher Inflammation

Smiling Enhances Happiness, 7 Hours of Sleep & the Vitality Elephant | VEN Podcast 40

🐘 The Vitality Elephant & VyScore

πŸ˜€ Smiling Enhances Happiness

😴 Seven Hours of Sleep Reduces Risk of Developing Disease

Take Control of Time, 60 Minutes of Strength & Writing for 1826 Days | VEN Podcast 38

πŸ’ͺTrain for 60 Minutes per Week to Save Your Life

Take Control of Time

😎 Dream Greatly

🍽 Intermittent Fasting, Stockpiling Health & πŸ₯Ά Craving the Cold for Vitality | VEN Podcast 38

πŸ₯Ά Craving the COLD to Enhance Vitality

Stockpile Health not just Wealth

Intermittent Fasting for Vitality

Four Friends, Grip Strength & How Muscle Burns Fat | VEN Podcast 37

How Muscle BURNS Fat

Why Four Friends may be the Optimal Number

Grip Strength is Predictive of Vitality

Healthy Taco Tuesday

Coffee, Close Friends and Jupiter | VEN Podcast 36

Closeness Counts | Take the #100SecondChallenge

Coffee is for Closers, Cardiac Conditions and Muscle Mass

Spotting Jupiter in the Night Sky Enhanced my Vitality

Four Things I Learned by Switching my Phone to Black & White for 72 Hours

Nature Walks Reduce Stress, Weight Lifting for Your Lungs & Pinpointing Your PEAK Purpose | VEN Podcast 35

Nature Walk Calms Your Brain and Reduces Stress

Pinpoint Your Purpose | Vital Lesson 1

Weight Lifting for your Lungs Lowers Blood Pressure & Decreases Inflammatory Markers

Queen Elizabeth's Longevity, Two Apples and Sleep as a Super Power | VEN Podcast 34

Deep Dive into Sleep as a Superpower | Part 1

What we can Learn from Queen Elizabeth's Longevity

Two Apples a Day Keep the Doctor Away

Hawk Hill Hike | Stress & Low Back Pain | VEN Podcast 33

Hike to Hawk Hill & Health

Metabolize Adversity into Action

How Stress and Back Pain are Scientifically Related

Blueberries Boost Your Brain and Why a High Body Fat Percentage Correlates with a Higher Risk of Dying

Higher Body Fat = Higher Risk of Dying

Would you rather win a 100k in a Slot Machine or get a 100k Work Bonus?

Blueberries Enhance Brain Function

1000 Seconds of Silence, Mozart & the Video from the Campbell Trophy Summit | VEN Podcast 31

Vitality Explorer Video at Campbell Trophy Summit

1000 Seconds of Silence or Mozart, Which is better for your brain?

Would you rather have an Olympic Gold Medal or Three Close Friends?

Flat Stomach Wins & Serving to Energize Your Life | VEN Podcast 30

Energize Your Life, A Scientific Approach

Would You Rather have a Flat Athletic Stomach or 100,000 Followers on Social Media?

Service Enhances Vitality

How Exercise Enhances Sleep & Why Chance Favors the Prepared Mind | VEN 29 Podcast

"Chance Favors Only the Prepared Mind"

How Exercise Enhances Sleep

Would You Rather Have Meaning or Money?

Life Lessons and How to Reverse Your Aging Clock | VEN Podcast 28

Lessons Learned at the Campbell Trophy Summit at Stanford University

Vitality Explorers at Campbell Trophy Summit Audio

How to Reverse the Aging Clock

Would you rather have JOY or HAPPINESS?

Billionaire vs Nobel Prize and a Deep Dive into Vitamin D | VEN Podcast 27

New Vitamin D Study Conclusions are Misleading

Would you rather be a Multi-Billionaire or Win a Noble Prize? | Vitality Poll 2

The Value of Exercise for Mental Health

100 Second Challenge | Why Cold Exposure is either Crazy or Awesome | First Vitality Poll | VEN Podcast 26

Cold Exposure: Crazy or Amazing?

Vitality Poll 1.0

100 Second Challenge: Text Three People Today to Enhance Their Vitality

Stop Waiting for the Easy Bus & Exercise Helps Prevent Depression | VEN Podcast 25

Exercise Substantially Reduces Risk of Depression

Stop Waiting for the Easy Bus & Embrace Hard

Enhance Your Heart Health and the Potential for Exercise in a Pill | VEN 24 Podcast

Exercise in a Pill Someday?

80% of Americans Need to Work on their Heart Health

Cambridge Vitality Lessons, Beer at the Eagle Pub and Why Serving Others Reduces Inflammation | VEN 23 Podcast

Vital Lessons Learned in Cambridge

Tendinopathy Lecture at Cambridge

Vitality Explorers Talk at Cambridge University

Vitality Explorers at Cambridge

10 Second Stork Stand Predicts Living Longer, Let Light into Your Life and How to Think out of the Box | VEN Podcast 22

10 Second Stork Stand Predicts Mortality

How to Think out of the Box 2.0

Let Light into Your Life

3 Ways to Add Meaning, Vitamin D for your Brain and Why Belief Matters | VEN Podcast 22

Low Vitamin D Associated with Higher Risk of Dementia and Stroke

Belief Matters | Greatness in 2022 Halftime Report

3 Ways to Add Meaning to Your Life

Cultivate Closeness, Social Vitality Skills and Mental Health | VEN Podcast 21

Five Factors that Predict Longevity

Religion and Spirituality Enhance Mental Health

Social Vitality Skills

Physical Vitality Skills

Cultivate Closeness to Enhance Vitality

Pumping Iron, Muscle Smashes Cancer and the 7.77 Million Second Vitality Sprint | VEN Podcast 20

7.77 Million Second Sprint | 90 days

Muscle Smashes Cancer

Pumping Iron Could Save Your Life

20 Minutes of Exercise saves 200,000 Lives

Celebrate Life, Increase Your HealthSpan and How Stapling Your Mouth Shut Reduces Inflammation | VEN Podcast 19

Mindset over Milkshakes

Celebrate Life Now

Stapling Your Mouth Shut Reduces Inflammation

Muscle Matters Video

How to Increase your HealthSpan

The Love Hormone, How to Play Better Golf and Time Tips from Seneca | VEN Podcast 18

Oxytocin the Love Hormone Increases with Age

How to Enhance Vitality with Golf

Time Dimes from Seneca

Cannabis increases Depression Risk, Fecal Transplants and How to Reduce Future Pain

Can Fecal (Stool) Transplants Reverse Aging?

How to Avoid Future Pain

Cannabis use Increases the Risk of Depression

Cancer Prevention, Reduce Risk of Depression and Faith | VEN 16

Take the Leap of Faith

Physical Activity Reduces Risk of Depression

Vitamin D, Omega-3 & Exercise Reduce Risk of Developing Cancer

1000 Second Challenge, Ginger vs Zombie Cells and Thinking with Time in Mind | VEN Podcast 15

Thinking with Time in Mind Changes Every Thought

Ginger Reduces Inflammation by Killing off Zombie Cells

1000 SECOND CHALLENGE | Vitality is a Skill

Poor Sleep = Poor Cognition, Happiness and Passion | VEN Podcast 14

Poor Sleep = Poor Cognition and Lower Grades.

Is Happiness a Skill?

Passion and Suffering

Shovel next to the Grave, Coffee is for Cardiac Disease and Cellular Reprogramming | VEN Podcast 13

30 Years Younger with Cellular Reprograming

Coffee is for Closers and Cardiac Conditions

When will the Shovel be for You?

Exercise Preserves Stem Cells, Why We Sleep and the Top Ten Vitality Tips | VEN Podcast 12

Lifelong Exercise Preserves Muscle Stem Cells

A Primer on Why we S L E E P

Top Ten Vitality Tips

Exerkines, Executing on Greatness and Why Serving Reduces Inflammation. VEN Podcast 11

Serving Others Reduces Systemic Inflammation

Executing on Greatness

Exerkines--The Key to Vitality?

French Fries = Almonds?, Light at Night Increases Heart Rate and the Power of Spirituality, VEN Podcast 10.

French Fries = Almonds, Is that possible?

Light Exposure at Night Increases Heart Rate and Insulin Resistance.

Pain, Faith and God.

Dangers of Daylight Savings Time, How Dogs Enhance our Vitality and Why 20 minutes of Exercise can Save 200,000 Lives. VEN 9 Podcast

20 Minutes of Exercise Saves 200,000 Lives

Beware of the Dangers of Daylight Savings Time

Dogs Enhance Longevity and Vitality

E N E R G I Z E, Day 12: Vitality Action Plan

E N E R G I Z E, Day 11: Vitality Review

E N E R G I Z E, Day 10: Pinpoint Your Purpose

E N E R G I Z E, Day 9: How to Digest Pressure and Uncertainty

E N E R G I Z E, Day 8: Cultivate Closeness

E N E R G I Z E, Day 7: Consider Sleep a Super Power

Jump off the Wanting Treadmill, E N E R G I Z E, and Inflammation is Your Enemy. VEN Podcast 8.

Jump Off the Wanting Treadmill

E N E R G I Z E, Day 6: Live at Your Ideal Weight

Inflammation is the Enemy of Vitality

E N E R G I Z E, Day 5: Muscle Matters

E N E R G I Z E, Day 4: Exercise Relentlessly

E N E R G I Z E, Day 3: Stockpile Health (TM)

E N E R G I Z E, Day 2: Stop Bingeing at the Buffet of Excuses

E N E R G I Z E, Day 1: Million Second Challenge 1

Pursue Vitality, Not Health

Have we found the Fountain of Youth? | Which is better 7000 vs 10,000 Steps per Day? | Stanford Vitality Course | VEN Podcast 7.

Has anyone found the Fountain of Youth?

7000 or 10,000 Steps per Day. What's the right number to reduce the risk of dying?

Living in the NOW, Stanford Vitality Course and Why Coffee is Good for Your Heart, VEN Podcast 6

Caffeine Clears Bad Cholesterol, Why Coffee is Good for You.

Live in the Now to Enhance Your Vitality

Mindset over Milkshakes, Respecting Your Future Self and Your Favorite Place, VEN Podcast 5

Respect Your Future Self to Increase Happiness

Thinking about a favorite place enhances your vitality. What's yours?

Mindset over Milkshakes, A Possible Way to Lose Weight?

Stress, DNA & Aging, COVID Weight Gain and Time Management Skills, VEN Podcast 4

How to Mitigate the Stress that Accelerates Aging

Eat less and Eat Less Often to Mitigate COVID Weight Gain

What to Drink During COVID, College & Cognition and why Deep Breathing Beats Ambien. VEN Podcast 3

College helps Combat Cognitive Decline

Champagne & Wine Beat Beer & Booze in the Context of COVID.

Combat COVID Now with Diet, Exercise and Vitamin D

Learning at 2x Speed, Why Exercise is Good for Mental Health and Sleeping to Lose Weight, VEN Podcast 2

Can Deep Breathing be as Good as Ambien to help us Sleep?

Tweeting Late at Night Worsens NBA Performance

Learning at 2X Speed, A Validated Time Vitality Hack.

Want to lose weight?, Sleep More.

Exercise Relentlessly 1.0

Sourdough Bread, Lung Weight Lifting and Fractionating Your Life, VEN Podcast 1

Stop Fractionating Your Life

Can Weight Lifting for Your Lungs Improve Our Longevity and Athletic Performance?

Four Reasons Sourdough Bread is Good for You

Thinking out of the 2022 Box

Think with Time in Mind

Staple Your Mouth Shut

Fit and Tipsy?

Be Like Betty White

Vitality Action Plan for 2022